Sweat Therapy

Today wasn't the best day.  A series of unpleasant events started at work and just kept on coming even after I had left the office.  Add to that some rainy weather and by the late afternoon, my mood had taken a noticeable downward turn.  Needless to say, I was not super enthused to tackle my run this afternoon.  Originally I was scheduled for a rest day today but I missed my tempo run yesterday due to time constraints and I didn't want to skip the first strength building run on my schedule this week! So off to the gym I went.